Contemplative Teacher | Speaker
Come home to yourself.
This is your invitation.
When you're connected to your inner self, you move through the world differently. You feel whole. Complete. Not because life is always easy, but because you're anchored.
Ways to Journey with Lela
Whether you're seeking personal reflection, healing space, creative expression, or soul-guided visioning — Lela offers a range of experiences to meet you where you are. Explore the pathways that invite you to slow down, listen deeply, and reconnect with what matters most.
Pathways to Presence and Connection
Each of us is walking a different path. Explore and find the pathway that calls you home to yourself.
Pathways to Presence and Connection
Each of us is walking a different path. Explore and find the pathway that calls you home to yourself.
Pathways to Presence and Connection
Each of us is walking a different path. Explore and find the pathway that calls you home to yourself.
"Hold things lightly and let things unfold."
Lela McGregor
About Lela
Masters in Applied Positive Psychology and Spirituality.
Lela McGregor is a leading modern contemplative teacher with a gift for cultivating inner connection and meaning through deep listening, practical wisdom, and the power of acceptance. Renowned for guiding others to embrace their life, she blends tools grounded in wellbeing and spirituality science to inspire personal growth, calm, and authentic connection. Find the calm within.
Master of Applied Positive Psychology Master of Spirituality / CEO & Founder of Highway Foundation
Lela McGregor is a leading modern contemplative teacher with a gift for cultivating inner connection and meaning through deep listening, practical wisdom, and the power of acceptance. Renowned for guiding others to embrace their life, she blends tools grounded in wellbeing and spirituality science to inspire personal growth, calm, and authentic connection. Find the calm within.
TESTIMONIALS
What participants are saying
TESTIMONIALS
What participants are saying
TESTIMONIALS
What participants are saying
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
Jade A.
I was in a dark place. I’d spent years with counsellors and psychologists, pouring in time, money, often feeling worse than when I began. I’d started to believe this was my life till I spoke with Lela. I was hesitant, thinking it would be just another round of well-meaning advice and breath work. But within one session, I felt something shift. A weight lifted. For the first time in years, I felt real clarity and a spark of hope I hadn’t known since childhood.
Veronica S.
There are no words to describe this amazing experience. It is organic conversation that leads to so much clarity and self-validation. At the end you see everything so clearly. The feelings of resolve and lightness after this session is noticeable and lasting. It feels like a big weight was lifted from my shoulders and my mind was decluttered. I am so grateful for these sessions with Lela.
Justine M.
Lela helped me pause and reflect on what matters the most to me. I was afraid to be alone. I felt lonely. There was like a part of me that I had hidden and suppressed from myself. She helped me work out what is really important. I had spent too much time people pleasing. It helped me feel empowered to live my life for me.
Jon R.
After losing someone I loved deeply, I was left feeling lost. No hope for the future yet showing up nonetheless at work and life. Trying to find meaning in this loss. Lela held a space that was deeply comforting and healing. She held such a space for me to face this grief and guilt with compassion allowing me to move forward.
When we return to presence, we find our way back to ourselves, and from there, to each other."
FAQ
Answers to the frequently asked questions
FAQ
Answers to the frequently asked questions
FAQ
Answers to the frequently asked questions
1. Is this therapy or coaching?
1. Is this therapy or coaching?
1. Is this therapy or coaching?
2. Do I need to be spiritual or religious to work with Lela?
2. Do I need to be spiritual or religious to work with Lela?
2. Do I need to be spiritual or religious to work with Lela?
3. What if I don’t know which offering is right for me?
3. What if I don’t know which offering is right for me?
3. What if I don’t know which offering is right for me?
4. Are the sessions confidential?
4. Are the sessions confidential?
4. Are the sessions confidential?
5. Can I book Lela for a workshop, retreat, or speaking event?
5. Can I book Lela for a workshop, retreat, or speaking event?
5. Can I book Lela for a workshop, retreat, or speaking event?
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